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New Guidance Says Doctors Should Discuss Vaping as One Option to Help Adults Quit Smoking

Quitting smoking is one of the best things a person can do for their health—but it's also one of the hardest habits to break. Many smokers make several attempts before they successfully quit, even when using medications or nicotine replacement products. Now, a panel of tobacco treatment experts is encouraging healthcare providers to expand the conversation about smoking cessation by discussing nicotine e-cigarettes as one possible option for adults who smoke cigarettes. The recommendations, published in JAMA , were developed by the Harm Reduction Work Group of the Society for Research on Nicotine and Tobacco’s Treatment Research Network. Rather than promoting vaping, the group says clinicians should focus on helping patients choose the quit-smoking method that best fits their individual circumstances. A Personalized Approach to Quitting Smoking cessation isn't the same for everyone. What works well for one person may not work for another, which is why the authors recommend mo...

Three Part Program for Weight Loss

A combination of natural health products, exercise, and lifestyle changes may be the key to successful weight loss. Studies have shown that there is no single solution for weight loss success. Even when you shed those pounds, it's important to stay there. Too many people drop the weight, only to return to previous habits, starting all over again. Weight fluccuations also have adverse health effects. You really want to keep the weight off forever, and you need a complete program to sustain.

Avatrim is weight loss supplement powered by the same ingredients found in green tea - it is safe, and ephedrine free. It is designed to boost the metbolism so you don't reach that dreaded weight loss "pleateau". Safety and effectiveness are my primary concerns.

Avatrim incorporates a three step program that includes everything recommended by medical weight loss experts to help you get to goal and stay there.

If you are considering a weight loss supplement, speak with your doctor first and take it short-term. Losing weight with a pill can help you get started, but lifestyle changes are needed to sustain a healthy body mass index.


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