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New Guidance Says Doctors Should Discuss Vaping as One Option to Help Adults Quit Smoking

Quitting smoking is one of the best things a person can do for their health—but it's also one of the hardest habits to break. Many smokers make several attempts before they successfully quit, even when using medications or nicotine replacement products. Now, a panel of tobacco treatment experts is encouraging healthcare providers to expand the conversation about smoking cessation by discussing nicotine e-cigarettes as one possible option for adults who smoke cigarettes. The recommendations, published in JAMA , were developed by the Harm Reduction Work Group of the Society for Research on Nicotine and Tobacco’s Treatment Research Network. Rather than promoting vaping, the group says clinicians should focus on helping patients choose the quit-smoking method that best fits their individual circumstances. A Personalized Approach to Quitting Smoking cessation isn't the same for everyone. What works well for one person may not work for another, which is why the authors recommend mo...

Acetaminophen, Vitamin D deficiency, Keeping your brain young

Acetaminophen May Carry Strong Warning

One of the most commonly used painkillers in the US, acetaminophen, can and has caused harm. Liver damage can occur in individuals thought to be genetically susceptible to the harmful effect of acetaminophen, present in many over the counter cold, sinus, and pain medications, and even narcotic pain medications, the most popular of which is Tylenol. Keep reading

Vitamin D deficiency a growing global problem

As populations throughout the world age, vitamin D deficiency is now seen as a global problem that requires focus. According to a new report from the International Osteoporosis Foundation (IOF), large groups of populations lack adequate vitamin D, increasing risk of fracture and poor overall health. Keep reading

Keep your brain young with aerobics

A new study shows that aerobic exercise may keep elderly brains young. The findings provide the groundwork for further studies. Engaging in regular aerobic exercise might reverse changes that occur in anatomy and blood flow to the brain that occur with aging. Aerobic exercise may be the fountain of youth when it comes to brain health. Keep reading

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