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New Guidance Says Doctors Should Discuss Vaping as One Option to Help Adults Quit Smoking

Quitting smoking is one of the best things a person can do for their health—but it's also one of the hardest habits to break. Many smokers make several attempts before they successfully quit, even when using medications or nicotine replacement products. Now, a panel of tobacco treatment experts is encouraging healthcare providers to expand the conversation about smoking cessation by discussing nicotine e-cigarettes as one possible option for adults who smoke cigarettes. The recommendations, published in JAMA , were developed by the Harm Reduction Work Group of the Society for Research on Nicotine and Tobacco’s Treatment Research Network. Rather than promoting vaping, the group says clinicians should focus on helping patients choose the quit-smoking method that best fits their individual circumstances. A Personalized Approach to Quitting Smoking cessation isn't the same for everyone. What works well for one person may not work for another, which is why the authors recommend mo...

Happy marriage helps the heart | Cinnamon for Health | Weight loss with skim milk

A happy marriage reduces risk of heart disease

Working toward a happy marriage can significantly reduce heart disease risk. According to Stephen T. Sinatra, M.D., F.A.C.C, an unhappy marriage is as dangerous to heart health as other known risk factors that lead to heart disease. Dr. Sinatra is a Cardiologist who knows all too well how stress can lead to heart attack. A happy marriage reduces our risk of heart disease by reducing stress and negative emotions. Keep reading

Cinnamon: A natural healer

Cinnamon is a natural healer. The oils in cinnamon, found in the bark, contribute to better health. Cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol provide natural health benefits found in cinnamon. Keep reading

Skim milk at breakfast may help weight loss


Drinking skim milk in the morning might help with weight loss. Dietary strategies can keep hunger at bay, contributing to weight loss efforts. Researchers suggest drinking milk for breakfast might result in lower calorie consumption at later meals. Consider a glass of skin milk in the morning as a helpful additon for weight loss. Keep reading

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