Happy marriage helps the heart | Cinnamon for Health | Weight loss with skim milk

A happy marriage reduces risk of heart disease

Working toward a happy marriage can significantly reduce heart disease risk. According to Stephen T. Sinatra, M.D., F.A.C.C, an unhappy marriage is as dangerous to heart health as other known risk factors that lead to heart disease. Dr. Sinatra is a Cardiologist who knows all too well how stress can lead to heart attack. A happy marriage reduces our risk of heart disease by reducing stress and negative emotions. Keep reading

Cinnamon: A natural healer

Cinnamon is a natural healer. The oils in cinnamon, found in the bark, contribute to better health. Cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol provide natural health benefits found in cinnamon. Keep reading

Skim milk at breakfast may help weight loss

Drinking skim milk in the morning might help with weight loss. Dietary strategies can keep hunger at bay, contributing to weight loss efforts. Researchers suggest drinking milk for breakfast might result in lower calorie consumption at later meals. Consider a glass of skin milk in the morning as a helpful additon for weight loss. Keep reading