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New Guidance Says Doctors Should Discuss Vaping as One Option to Help Adults Quit Smoking

Quitting smoking is one of the best things a person can do for their health—but it's also one of the hardest habits to break. Many smokers make several attempts before they successfully quit, even when using medications or nicotine replacement products. Now, a panel of tobacco treatment experts is encouraging healthcare providers to expand the conversation about smoking cessation by discussing nicotine e-cigarettes as one possible option for adults who smoke cigarettes. The recommendations, published in JAMA , were developed by the Harm Reduction Work Group of the Society for Research on Nicotine and Tobacco’s Treatment Research Network. Rather than promoting vaping, the group says clinicians should focus on helping patients choose the quit-smoking method that best fits their individual circumstances. A Personalized Approach to Quitting Smoking cessation isn't the same for everyone. What works well for one person may not work for another, which is why the authors recommend mo...

Reflux drugs lead to weight gain and more



GERD drugs lead to weight gain
New research from Japan scientists shows that long term use of popular drugs to treat GERD (gastroesophageal reflux disease), seem to lead to weight gain. The study is the first to investigate the effect of GERD drugs on body weight, and show that patients taking the popular reflux drugs should be encouraged to take extra care not to overeat and manage weight. Read More



Seafood Choice Update from Monterey Bay Aquarium
The Monterey Bay Aquarium has published their list of seafood choices for sustainability and human health. Wild caught salmon, Alaskan to be exact, tops the list as one of the best seafood choices. The Monterey Bay Aquarium Seafood Watch program offers consumers "Best Choices," "Good Alternatives," and which seafood should be avoided. Read More





Eat phytochemicals before a meal to fight obesity
A new study from University of Florida researchers shows that eating plant based foods that contain beneficial phytochemicals before consuming a meal can help fight obesity. Phytochemicals found in fruits, nuts and vegetables reduce oxidative stress that can lead to obesity, and help with weight loss. Read More

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