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New Guidance Says Doctors Should Discuss Vaping as One Option to Help Adults Quit Smoking

Quitting smoking is one of the best things a person can do for their health—but it's also one of the hardest habits to break. Many smokers make several attempts before they successfully quit, even when using medications or nicotine replacement products. Now, a panel of tobacco treatment experts is encouraging healthcare providers to expand the conversation about smoking cessation by discussing nicotine e-cigarettes as one possible option for adults who smoke cigarettes. The recommendations, published in JAMA , were developed by the Harm Reduction Work Group of the Society for Research on Nicotine and Tobacco’s Treatment Research Network. Rather than promoting vaping, the group says clinicians should focus on helping patients choose the quit-smoking method that best fits their individual circumstances. A Personalized Approach to Quitting Smoking cessation isn't the same for everyone. What works well for one person may not work for another, which is why the authors recommend mo...
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This is how your cell phone can ruin your power walk

Researchers for the first time uncovered a cell phone danger that could ruin your power walk.


Michael Rebold, Ph.D., assistant professor of integrative exercise science at Hiram College and colleagues recently looked at how your phone can thwart your exercise efforts.


Two new reports published in Computers in Human Behavior and Performance Enhancement & Health highlight how talking and texting can throw you off balance and decrease the intensity of your workout.


Talking to your BFF during your power walks not a good idea
According to the researchers you can’t divide your time by talking and texting and still pay attention to getting in your 10,000 steps at a brisk pace.


Texting on the cell phone was  found to negatively affect balance as much as 45 percent and talking by 19 percent -  which could lead to this!
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"If you're talking or texting on your cell phone while you're putting in your daily steps, your attention is divided by the two tasks and that can disrupt your postural stability, and therefore, possibly predispose individuals to other greater inherent risks such as falls and musculoskeletal injuries," Rebold said in a media release.


But don’t worry. You can still take your cell phone with you when you exercise. Just don’t text and talk. The researchers say there’s no effect on balance from cranking up the tunes and getting on the treadmill. And we all know our favorite tunes can help us walk faster, lift our spirits and infuse new energy into a busy day.

Related:

 How natural healing comes from just twenty minutes of exercise
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