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Showing posts from March, 2010

Plant based diet study debunks eating for your blood type for weight loss, health

You may have read that it's important to eat certain foods based on your blood type. Depending on whether your blood type is O, A, B or AB, proponents of the blood type diet say there are foods to eat and foods to avoid for optimal health and a longer life.  Can eating certain foods based on blood type really help you live longer? The blood type diet was first introduced in 1996 by a naturopathic physician, Peter D'Adamo who alleges that even the spices you put on your food could contribute to better health and should be individualized for your specific blood type.  The theory is that certain foods and even the type of exercise you do should be individualized.  For instance, if you have type O blood you should eat plenty of meat and fish protein, vegetables and fruits but stay away from legumes - at least so the dietary guidelines say.  Recommendations for weight loss include avoiding dairy, corn and wheat and filling up on red meat, broccoli, spinach and olive oil.  Type A ind

Blackcurrants suppress allergy induced asthma

A new study shows that blackcurrants can suppress inflammation in the lungs from allergy induced asthma. Blackcurrants were shown in a study to act as a natural defense against allergens to keep lung inflammation at bay. Dr Roger Hurst who led the study says, "To find natural compounds that potentially reduce lung inflammation and complement the body's own immune response is an exciting breakthrough. Should we discover more about how this works we may eventually develop foods containing these compounds that could provide more natural alternatives to assist conventional drug treatments for asthma and even other allergic reactions." Blackcurrants contain a compound that works in conjunction with other natural immune defenses to suppress allergy induced asthma. The study, conducted on cells from lung tissue showed that epigallocatechin in blackcurrants that differs from the antioxidant effect of anthocycanins, also found in the fruit that is also extremely high in vitami

FDA Continues to Investigate Zocor and Reports of Muscle Damage

The FDA is issuing caution about taking the prescription statin Zocor (simvastatin) at higher doses, finding so far that the cholesterol lowering medication is more likely to cause muscle damage at doses of 80 mg. The FDA is continuing to investigate Zocor and reports of muscle damage that seem to occur at higher doses. Prescribers, as well as consumers, need to be aware of the potential fo myopathy (muscle damage) associated with statin drug use. Zocor 80 mg, used in conjunction with other medications can lead to kidney failure from rhabdomyolysis that could be fatal. A communication from the FDA regarding muscle damage associated with Zocor use states, "the U.S. Food and Drug Administration (FDA) is informing the public about an increased risk of muscle injury in patients taking the highest approved dose of the cholesterol-lowering medication, Zocor (simvastatin) 80 mg, compared to patients taking lower doses of simvastatin and possibly other drugs in the "statin"

Noscapine Cough Syrup Ingredient Studied Further for Prostate Cancer Treatment

Noscapine, an ingredient found in over the counter cough syrups, is again being studied as a treatment for prostate cancer. Researchers injected mice with prostate cancer cells. A group that was pretreated with noscapine were found to have smaller prostate cancer tumors, making the drug a promising treatment for preventing prostate cancer recurrence . The study authors write, "Pre-treatment with noscapine confers a significant benefit compared with control in both primary tumor growth and primary tumor growth- inhibition rate and exhibits an extremely favorable tolerability profile." Dr. Barken, Founder and Medical Director of the Prostate Cancer Research and Education Foundation (PCREF) in San Diego, California, said: "PCREF is now seeking sponsorship for clinical data collection in post-surgery patients who are at high-risk of recurrence for their prostate cancer." Prostate cancer kills 28000 men each year. Noscapine, conclude the authors, could offer a safe a

Increased Numbers of Extremely Obese Children is Public Health Concern

Findings from Kaiser Permanente researchers show that extreme obesity in children and adolescents is becoming prevalent, raising public health concerns about future risk of heart disease, diabetes, stroke and other obesity related diseases that can occur in adulthood. The analysis also shows that children are becoming extremely obese at a younger age. More than 45,000 extremely obese children were found among 710,949 children ages two to 19, enrolled in the Southern California integrated health plan in 2007 and 2008. Corinna Koebnick, PhD, a research scientist at the Kaiser Permanente Southern California's Department of Research and Evaluation in Pasadena, California says, "Children who are extremely obese may continue to be extremely obese as adults, and all the health problems associated with obesity are in these children's futures. Without major lifestyle changes, these kids face a 10 to 20 years shorter life span and will develop health problems in their twenties

Calcium and vitamin D combined can keep bones strong

Calcium is important to prevent osteoporosis, but new research sheds light on the need for both calcium and vitamin D for strong bones. Recommended calcium intake is not currently associated with vitamin D, but the new findings suggest the importance of focusing more on the interplay between calcium and vitamin D for preventing osteoporosis. Low levels of vitamin D found in large portions of the population may explain why boosting calcium intake is not always successful for maintaining bone density. Current recommendations for calcium intake is 1200 mg daily for adults aged 50 and older in the US, but the suggested amount varies between countries. Researchers looked at 10,000 men and women aged 20 and older from a national survey, finding that a large number of younger and older adults have lower than recommended levels of vitamin D, of at least 75 nanomoles-per-liter (nmol/L). The low vitamin D levels found means that calcium alone is insufficient to prevent osteoporosis. The stu

Hormone replacement therapy links to higher lung cancer risk

Hormone replacement therapy (HRT) used by post menopausal women is now linked to increased risk for lung cancer . Women age 50 to 76 who take estrogen plus progestin for 10 years or more were found to have a 50 percent greater chance of developing lung cancer compared to women not using hormone replacement therapy. Even though the risk of lung cancer is small compared to smoking, Chris Slatore, M.D., who led the study says, "Although HRT use has declined and is not recommended except for short-term treatment of menopausal symptoms, our results indicate millions of women may remain at risk of developing lung cancer." The link between hormone replacement and lung cancer was found in a review of data from the Vitamins and Lifestyle Study in Washington State from 2000 to 2002. Researchers followed 36,588 perimenopausal and postmenopausal participants aged 50 to 76 for six years. At the end of the observation period 344 of the participants had developed lung cancer. The resu

Stop smoking with regular exercise

Smoking cessation can lead to better health, but finding ways to kick the habit can be difficult. Regular exercise can reverse some of the harmful effects of nicotine and also make it easier to stop smoking. A study published February 22 from University of Georgia researchers and published in the Archives of Internal Medicine , revealed that exercise can reduce anxiety by twenty percent. Exercise is a natural way to reduce anxiety associated with smoking cesssation. Smokers who exercise were also found to find cigarettes less appealing, found in a study from researchers at University of Exeter and published in the journal Addiction . Past studies have shown that brisk walking can reduce cravings for cigarettes, as well as reducing the urge to light up from smoking cues. University of Exeter PhD student Kate Janse Van Rensburg said: "We know that smoking-related images can be powerful triggers for smokers who are abstaining. While we are no longer faced with advertisements for