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Showing posts from February, 2018

Berries, apples and tea can do wonders for your brain

If you'e looking for an easy way to keep your brain healthy, consider eating more berries, consuming more applies and drinking tea. There's good science to support the benefits of getting started early eating a healthy diet for preventing Alzheimer's disease and other forms of dementia. 
Alzheimer's risk significantly lower for older adults who consume these foods
Tufts University scientists looked at Alzheimer's disease risk among older adults and compared those that consumed scant amounts of apples, tea and berries that are loaded with antioxidants; published in the Journal of Clinical Nutrition. 
The study finding was based on conclusions extracted from dietary questionairres submitted during medical exams among heart disease risk patients participating in the Framingham Heart Study. 
One of the important highlights of this study, compared to others is that the risk of the brain disease was analyzed over a 20 year period, versus short term studies that have been pub…

Cause of colon cancer might not be what we thought

The cause of colon cancer might not be dietary or just hereditary. New research suggests polyps of the colon that lead to colon cancer could be caused in part by two specific types of  bacteria.
The finding has implications for how colon cancer begins and could mean new ways to prevent the disease that is the second leading cause of cancer death in the United States. (1) Two types of bacteria play role in inherited and sporadic colon cancerResearchers at Johns Hopkins made the discovery that two types of bacteria play a "critical role" in the development of  hereditary and sporadic cancer of the colon, based on observations that people with colon cancer harbor two types of intestinal bacteria.
The finding is also supported by studies in mice.
See: How rice bran could protect you from cancer
The two types of bacteria noted in people with cancer of the colon that seem to promote the formation of colon tumors are Bacteroides fragilis and Escherichia coli/
The combination of the tw…