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Showing posts from March, 2008

Berries, apples and tea can do wonders for your brain

If you'e looking for an easy way to keep your brain healthy, consider eating more berries, consuming more applies and drinking tea. There's good science to support the benefits of getting started early eating a healthy diet for preventing Alzheimer's disease and other forms of dementia. 
Alzheimer's risk significantly lower for older adults who consume these foods
Tufts University scientists looked at Alzheimer's disease risk among older adults and compared those that consumed scant amounts of apples, tea and berries that are loaded with antioxidants; published in the Journal of Clinical Nutrition. 
The study finding was based on conclusions extracted from dietary questionairres submitted during medical exams among heart disease risk patients participating in the Framingham Heart Study. 
One of the important highlights of this study, compared to others is that the risk of the brain disease was analyzed over a 20 year period, versus short term studies that have been pub…

S-T-R-E-T-C-H

Today is a new day. What can you do to feel good? Start by stretching. Yes, stretch before you even get out of bed. Stretching is found to increase endurance and strength, it's simple and it really feels good.

Do this before you even get up. Inhale, then bring your knees to your chest as you exhale. Only go as far as feels comfortable and repeat five times. Next reach your arms overhead, point your toes and just breathe, relax and do it again.

Next, get up and dangle your legs over the side of the bed. Extend your legs, point and flex you feet, then circle them around. Remember to breathe slowly and deeply - the breath will come naturally, so don't force it.

Next, raise your left arm toward your ear, rest your right hand on the bed, breathe and gently stretch. Now do the other side and repeat.

Now bring your chin to your chest, then right ear, left ear and gently back. Repeat several times.

Finally, shrug your shoulders up and down, then forward and back.

Now give…

Grab Some Health.

According to a recent study from Psychology Today, poor health is associated with anxiety. All too often, our negative behaviors are emphasized at the physician's office, by family and friends - we emotionally beat ourselves up regarding our overall health and well being. We all know we can do better. In fact, according to one study, emotional vitality is associated with a lower incidence of cardiovascular disease. Finding ways to reduce stress while taking small steps toward good health should be enough of an accomplishment on a daily basis.

How about an entirely different approach? There are so many health tips and advice that everyone can use if you just know where to find it. Well, you are here! Perfection is a lofty goal, but doing better, one day at a time, is not. As a Registered Nurse, I've learned the importance of attainable goals - baby steps as it were.

For starters, try walking. Simple walking is shown to reduce your chances of mortality from all causes …