Could a Cooling Cap Improve Your Mood? Scientists Explore a Simple Drug-Free Therapy Posted by Kathleen Blanchard, RN, CCM on June 10, 2026
Green Tea Improves Bone Density - Prevents Osteoporosis Posted by Kathleen Blanchard on April 27, 2008 drink tea for bone health newer studies show bone benefits of drinking tea tea prevents osteoporosis +
Cost Effective Skin Care - Home Facial Massage Posted by Kathleen Blanchard on April 25, 2008 face massage benefits facial massage fyola facial massager +
Heart Health From Dark Chocolate and Plant Sterols Posted by Kathleen Blanchard on April 25, 2008 cocoavia dark chocolate and cardiovascular health plant sterols and dark chocolate lower cholesterol and blood pressure +
How to lower stress by learning to slow down Posted by Kathleen Blanchard on April 21, 2008 destress eliminate stress find calm learn to slow down reduce stress stress reduction tips to eliminate stress +
Pedometer Based Walking for Weight Loss Posted by Kathleen Blanchard on April 17, 2008 modest weight loss associated with pedometer use pedometer based walking programs pedometer walking for weight loss +
Chinese Herbal Medicine – What do Studies Say? Posted by Kathleen Blanchard on April 15, 2008 chinese herbal medicine chinese herbal medicine studies cordyceps +
Increased Thyroid Hormone and Weight Gain Posted by Kathleen Blanchard on April 14, 2008 modest increases in thyroid hormone may lead to weight gain study shows minor thyroid imbalance may cause weight gain thyroid hormones and weight gain +
Block Wrinkles Through Diet and Skin Care Posted by Kathleen Blanchard on April 14, 2008 AGE's block wrinkles through diet and skin care Revitol skin care and diet sugar and wrinkles +
Three Part Program for Weight Loss Posted by Kathleen Blanchard on April 13, 2008 Avatrim free weight loss techniques three part weight loss program weight loss +
Sleep Deprived Infants at Risk for Obesity Posted by Kathleen Blanchard on April 13, 2008 pre-school obesity linked to lack of sleep in infancy self image for children short sleep duration linked to childhood obesity sleep deprived infants at risk for obesity +
Alzheimer’s Risk Increased in Men who Develop Mid-Life Diabetes Posted by Kathleen Blanchard on April 12, 2008 insulin resistance link found to alzheimer's disease and diabetes men with diabetes likely to develop alzheimer's disease risk of alzheimer's disease increased in med who develop diabetes +
Fruit Juice May Increase Women’s Risk for Diabetes Posted by Kathleen Blanchard on April 11, 2008 diabetes fruit juice constributes to type2 diabetes in women fruit juice diabets hazard for women fruit juice may increase women's risk for diabetes +
Qigong (Chi Gung) Exercise Shown to Reduce Neck Pain Posted by Kathleen Blanchard on April 07, 2008 Chi Gung for neck pain Qigong exercises to treat neck pain study shows QiGong effective for neck pain treatment of neck pain using ChiGung exercise +
Stress linked to later heart disease Posted by Kathleen Blanchard on April 07, 2008 sress and heart disease stress and illness stress linked to later heart disease study finds increased risk of future heart disease post 911 +
HEPA Filters DO Improve Health Posted by Kathleen Blanchard on April 07, 2008 air purification systems proven to work HEPA filter study shows improved health HEPA filters and health HEPA filters proven to reduced inflammatory biomarkers for disease +
Study Links Diet to Depression, Disease and Aging – All That? Posted by Kathleen Blanchard on April 05, 2008 cytokine response and poor health omega 3 fatty acids promote mental and physical health omega 6 fatty acids linked to depression +
Study - Stress Management Lowers Systolic Blood Pressure in Elders - Good News if You Hate Taking Medication. Posted by Kathleen Blanchard on April 05, 2008 high blood pressure study and relaxation techniques relaxation may treat systolic hypertension systolic hypertension systolic hypertension and stress management +
Can't Stop Your Legs? Understanding Restless Leg Syndrome May Help. Posted by Kathleen Blanchard on April 05, 2008 family history of RLS restless leg syndrome RLS RLS and diet RLS screening +