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Showing posts from December, 2019

Plant based diet study debunks eating for your blood type for weight loss, health

You may have read that it's important to eat certain foods based on your blood type. Depending on whether your blood type is O, A, B or AB, proponents of the blood type diet say there are foods to eat and foods to avoid for optimal health and a longer life.  Can eating certain foods based on blood type really help you live longer? The blood type diet was first introduced in 1996 by a naturopathic physician, Peter D'Adamo who alleges that even the spices you put on your food could contribute to better health and should be individualized for your specific blood type.  The theory is that certain foods and even the type of exercise you do should be individualized.  For instance, if you have type O blood you should eat plenty of meat and fish protein, vegetables and fruits but stay away from legumes - at least so the dietary guidelines say.  Recommendations for weight loss include avoiding dairy, corn and wheat and filling up on red meat, broccoli, spinach and olive oil.  Type A ind

Researchers find a way to make air pollution harmless using graphene composite

Credit Wikimedia Commons A team of researchers has  found a way to render smog that causes air pollution harmless,  using a coated graphene composite The implications for human health could mean fewer incidences of childhood respiratory diseases, heart problems and so much more Pollution that comes from industry and motor vehicle exhaust fumes have been a growing problem and concern of the World Health Organization.  Health experts have repeatedly warned lawmakers about the adverse effects of nanoparticles in the air that, if left unchecked, will continue to contribute to rising health costs and human suffering.’ According to the WHO, one out of every nine deaths have been linked to air pollution from nanoparticles.  Air pollution  harms the body in ways that have been uncovered over the past decades.  Lack of clean air in inner cities, underdeveloped countries and near freeways remains a concern, though some progress has been made thanks to government r