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Showing posts from February, 2012

Plant based diet study debunks eating for your blood type for weight loss, health

You may have read that it's important to eat certain foods based on your blood type. Depending on whether your blood type is O, A, B or AB, proponents of the blood type diet say there are foods to eat and foods to avoid for optimal health and a longer life.  Can eating certain foods based on blood type really help you live longer? The blood type diet was first introduced in 1996 by a naturopathic physician, Peter D'Adamo who alleges that even the spices you put on your food could contribute to better health and should be individualized for your specific blood type.  The theory is that certain foods and even the type of exercise you do should be individualized.  For instance, if you have type O blood you should eat plenty of meat and fish protein, vegetables and fruits but stay away from legumes - at least so the dietary guidelines say.  Recommendations for weight loss include avoiding dairy, corn and wheat and filling up on red meat, broccoli, spinach and olive oil.  Type A ind

Weight training improves tremors for Parkinson’s patients, finds study

Image credit: Morguefile Parkinson’s disease symptoms of tremor improve with weight training, finds an important new study. Researchers from the   American Academy of Neurology said in a media release, “While we have known that many different types of exercise can benefit Parkinson’s patients over short time periods, we did not know whether exercise improves the motor symptoms of Parkinson’s over the long term. ” Daniel Corcos, PhD, with the University of Illinois at Chicago and colleagues studied 48 patients wit Parkinson's disease who underwent progressive resistance training - weight training - for one hour, twice a week for two years.    A second group of patients with Parkinson’s disease were assigned flexibility, balance and stretching exercises, known as fitness counts. The researchers measured progress when the patients were off their medications, using the Unified Parkinson’s Disease Rating Scale (UPDRS) after six, 12, 18 and 24 months.  The scale