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Showing posts from April, 2020

Berries, apples and tea can do wonders for your brain

If you'e looking for an easy way to keep your brain healthy, consider eating more berries, consuming more applies and drinking tea. There's good science to support the benefits of getting started early eating a healthy diet for preventing Alzheimer's disease and other forms of dementia. 
Alzheimer's risk significantly lower for older adults who consume these foods
Tufts University scientists looked at Alzheimer's disease risk among older adults and compared those that consumed scant amounts of apples, tea and berries that are loaded with antioxidants; published in the Journal of Clinical Nutrition. 
The study finding was based on conclusions extracted from dietary questionairres submitted during medical exams among heart disease risk patients participating in the Framingham Heart Study. 
One of the important highlights of this study, compared to others is that the risk of the brain disease was analyzed over a 20 year period, versus short term studies that have been pub…

Sperm quality and male infertility could be from sugar laden diet

There are a number of factors. that can affect the quality of a man’s sperm, making it difficult
to facilitate pregnancy.

Here's one simple lifestyle change you can make that helps sperm swim normally to reach the mark.  It  costs nothing and can even lead to better overall health

What if something as simple as eating a healthy diet could make a big difference
for improving  sperm motility? 
Even better…what if those little fellas like healthy food so much that
sperm begin swimming around normally in about one week?
Sperm quality changes quickly with a healthy diet
Some studies suggest it takes up to 74 days to get your sperm healthy.
But it seems it might not take that long at all. 
Two factors determine sperm quality: motility and sperm count.
A new study found that sperm motility improves after one week among study participants
who eliminated sugar from their diet.
It may not have been the sugar scientists say, but that’s the one thing that
was most noticeable that changed in the diet …