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Showing posts from April, 2020

Plant based diet study debunks eating for your blood type for weight loss, health

You may have read that it's important to eat certain foods based on your blood type. Depending on whether your blood type is O, A, B or AB, proponents of the blood type diet say there are foods to eat and foods to avoid for optimal health and a longer life.  Can eating certain foods based on blood type really help you live longer? The blood type diet was first introduced in 1996 by a naturopathic physician, Peter D'Adamo who alleges that even the spices you put on your food could contribute to better health and should be individualized for your specific blood type.  The theory is that certain foods and even the type of exercise you do should be individualized.  For instance, if you have type O blood you should eat plenty of meat and fish protein, vegetables and fruits but stay away from legumes - at least so the dietary guidelines say.  Recommendations for weight loss include avoiding dairy, corn and wheat and filling up on red meat, broccoli, spinach and olive oil.  Type A ind

Sperm quality and male infertility could be from sugar laden diet

There are a number of factors. that can affect the quality of a man’s sperm, making it difficult to facilitate pregnancy. Here's one simple lifestyle change you can make that helps sperm swim normally to reach the mark.  It  costs nothing and can even lead to better overall health What if something as simple as eating a healthy diet could make a big difference f or improving  sperm motility?  Even better…what if those little fellas like healthy food so much that sperm begin swimming around normally in about one week? Sperm quality changes quickly with a healthy diet Some studies suggest it takes up to 74 days to get your sperm healthy. But it seems it might not take that long at all.  Two factors determine sperm quality: motility and sperm count. A new study found that sperm motility improves after one week among study participants who eliminated sugar from their diet. It may not have been the sugar scientists say, but that’s the one thing that