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New Guidance Says Doctors Should Discuss Vaping as One Option to Help Adults Quit Smoking

Quitting smoking is one of the best things a person can do for their health—but it's also one of the hardest habits to break. Many smokers make several attempts before they successfully quit, even when using medications or nicotine replacement products. Now, a panel of tobacco treatment experts is encouraging healthcare providers to expand the conversation about smoking cessation by discussing nicotine e-cigarettes as one possible option for adults who smoke cigarettes. The recommendations, published in JAMA , were developed by the Harm Reduction Work Group of the Society for Research on Nicotine and Tobacco’s Treatment Research Network. Rather than promoting vaping, the group says clinicians should focus on helping patients choose the quit-smoking method that best fits their individual circumstances. A Personalized Approach to Quitting Smoking cessation isn't the same for everyone. What works well for one person may not work for another, which is why the authors recommend mo...

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Cost Effective Skin Care - Home Facial Massage

Heart Health From Dark Chocolate and Plant Sterols

How to lower stress by learning to slow down

Pedometer Based Walking for Weight Loss

Chinese Herbal Medicine – What do Studies Say?

Increased Thyroid Hormone and Weight Gain

Block Wrinkles Through Diet and Skin Care

Three Part Program for Weight Loss

Sleep Deprived Infants at Risk for Obesity

Alzheimer’s Risk Increased in Men who Develop Mid-Life Diabetes

Fruit Juice May Increase Women’s Risk for Diabetes

Qigong (Chi Gung) Exercise Shown to Reduce Neck Pain

Stress linked to later heart disease

HEPA Filters DO Improve Health

Study Links Diet to Depression, Disease and Aging – All That?

Study - Stress Management Lowers Systolic Blood Pressure in Elders - Good News if You Hate Taking Medication.

Can't Stop Your Legs? Understanding Restless Leg Syndrome May Help.